What makes a coach so valuable?

 

• As a coach, we take the information out there, simplify it and look at whats best for you and your goals.
• Coaches walk alongside you, making health and fitness easy for you to follow, while still eating foods you enjoy – deprivation is not our goal.
• Understands the whole body and what is complete health.
• Able to give insights to other areas of health – what’s the missing link.
• Direction, motivation, and knowledge are needed to create sustainable lifestyle changes and habits.

“Amie really helped me get a clearer picture of what would help my body and what would fuel my body to make it work and be successful with her.” – Jennie Favro, successful client

My Goal

“Help people attain fat loss, performance, and strength gains, while obtaining vibrant health.”

Cutting calories is simple, the goal is to gain more than just this type of weight loss. A nutrition coaches goal is to go beyond, to gain complete health. Having a coach can help you live a beautiful life for the next 50, 60, 70 years.

 

The Benefits are numerous, but we’ve outlined a few for you.

• Help find time and make health a priority
• Ditch the fad diets and personalize your nutrition
• Hold your hand along your journey, while talking you off the ledge when your ready to jump
• Help you to remember your goals and what you’re trying to accomplish – Help you to focus, dig in, and get through this together
• Allows you to get control of your life – Translates to other areas of life; such as jobs and making major life changes
• You will be able to get your nutrition under control

“I think it’s great to be able to eat healthy and stay healthy. And really kind of skirt around, as much as possible, the lifestyle related diseases that often come from not taking care of your body. And eating is a huge part of that.” – Bonnie Gustafson, successful client

 

You need to build a trusting relationship with your coach. You need someone in your corner. You need a coach and friend, family member helping you not only create a plan, but STICK TO THE PLAN.