Well folks its our favorite day of the week – WellFed Friday! Who else is looking for new ways to switch up their daily meal plan?🙋♀️ Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the base, smoky ground pork, and an egg on top!
Ingredients
- olive oil spray
- 1 pound 90% lean ground pork (or swap it for a meatless ground meat option)
- 2 tablespoons red wine vinegar
- 3 cloves garlic (minced)
- 1 teaspoon smoky paprika
- 2 teaspoons ancho chili powder
- 1 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground cumin
- 6 cups shredded brussels sprouts
- 1/4 cup chopped onion
- 4 large eggs
Instructions
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Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.
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Combine spices in a small bowl.
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Add garlic, season with spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.
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Set aside on a plate.
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Add the brussels and onions to the skillet and cook over high heat, stirring occasionally until the brussels start to brown and are tender crisp, 6 to 7 minutes.
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Return the pork to the skillet and mix everything together 1 to 2 minutes.
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Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny, 2 to 3 minutes.
Serving: 11/2 cups, Calories: 280.5 cal, Carbohydrates: 15.5g, Protein: 35g, Fat: 10g, Cholesterol: 252.5 mg, Sodium: 474 mg, Fiber: 6g, Sugar: 3.5g
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