Ham and Egg Cups

Ingredients

• 12 Ham Slices
• 1 Cup Shredded Cheddar Cheese
• 12 Eggs
• Salt and Pepper to taste
• 1/2 Cup Diced Tomatoes
• 1/4 Cup thinly sliced Chives
• Cooking Spray

Directions

• Preheat oven to 400 degrees F.
• Coat a 12 cup muffin tin with cooking spray. Press a slice of ham into each muffin well.
• Divide the cheese evenly among the cups. Crack an egg into each cup and season with salt and pepper.
• Cook for 13-15 minutes, or until the yokes are to your liking. Remove from oven and top with tomatoes and chives.

Servings: 6 | Per serving: 251 calories; 1 g carbohydrates; 19 g protein; 17 g fat

Bistro Boxes

• Just pick a fruit, a veggie, a protein source, and a healthy fat.
• Anything can go into a bistro box so look at your day to see what macro you might be short on. Need a little more protein? Add some turkey, ham or a hard boiled egg. Or if your day is planned out and you have a few extra carbs or fat, throw a few semi sweet chocolate chips for a small treat at the end.

Here are a couple examples to get you started:

Cheese and Fruit

• 3 High Quality Cheeses
• Seedy crackers
• Seasonal Fruit
• Almonds
• Veggie

Mediterranean

• Cherry Tomatoes
• Hard Boiled Egg
• Feta Cheese
• Olives
• Tzatziki Sauce
• Smoked Salmon
• (or any healthy protein)

PB and J

• Whole Grain Bread
• Natural PB (or nut butter of your choice)
• Veggie
• Fruit
• Tzatziki Sauce

Protein Oats

Ingredients

• 1/3 Cup Quaker 3-minute Steel Cut Oats
• 3/4 Cup Water or Unsweetened Almond Milk
• 1 Scoop Collagen or 1/2 Scoop Vanilla Protein Powder
• 1 Tbsp Chia seeds
• 1 Small banana sliced
• 1-2 Tbsp Creamy Almond Butter of choice
• Cinnamon to taste

Optional Toppings

• Chopped Walnuts
• Pumpkin Seeds
• Hemp Seeds

Directions

• Combine oats, water/milk, collagen/protein powder and chia seeds in a bowl and stir until combined.
• Microwave (or heat on stove top) for 1 minute; remove from heat, stir and place back in microwave or on heat for another 45-60 seconds, or until oats reach desired consistency.
• Add your toppings: banana slices, almond butter and cinnamon.

Berry Choco Latte

Ingredients

• 12 oz Almond Milk
• 50-100 grams Spinach
• 50-100 grams Frozen Blueberries
• 7 grams Cocoa Powder
• 1 Serving Vanilla/Chocolate Protein

Directions

Blend first, then add protein powder and blend again. If you use fresh fruit add a couple of ice cubs. If you want to give it a coffee flavor add a little bit of espresso powder.