Each week we share a journal prompt that we ask our clients to reflect on. This week we are focusing on the benefits of Movement. ⁣⁣ Why is journaling so beneficial?⁣ •It Reduces Stress⁣ •Improves Immune Function⁣ •Keeps Memory Sharp⁣ •Boosts Mood⁣ •Strengthens Emotional Resilience⁣ Allow yourself time this week to reflect and journal on […]

Let’s Get MOVING! Fuel your movement with these great empowering combinations: Yogurt and dry cereal or granola Toast and Jam / collagen & a little nut butter Oatmeal with PB2 and protein powder Apple or Applesauce and string cheese Banana on toast with almond butter & collagen Cottage cheese with fruit Protein Smoothie with frozen […]

The Benefits of Exercise for the Clinically Depressed – Journal of Clinical Psychology Reports-  30 general population moderately depressed men and women were randomly assigned to an exercise intervention group, a social support group, or a wait-list control group. The exercise intervention consisted of walking 20 to 40 minutes 3 times per week for 6 […]

Find a way to move more!  It is so Important!   Movement / Exercise has many benefits!  It will improve your physical health, mental health, and emotional well-being.  Boosts your immune system Fights many chronic diseases (including heart disease, stroke, and diabetes) Increases strength, flexibility, and endurance of daily life Improves sleep patterns Releases hormones […]

Did you know only 1 in 5 Americans hit the daily recommendations for daily movement? The ACSM/CDC guidelines are 150-300 minutes of moderate aerobic activity per week or 75 – 150 minutes of vigorous intense activity and strength training twice per week.  

Sound off Saturdays is all about letting our clients speak for themselves! I love The Summit Health Newsletter! It inspires me to be better, motivates me to set goals I would never set, and feels like a hug every day! Thank you for all of your hard work on this and for sharing your knowledge. […]

Happy Well Fed Friday Crew!  Checkout our yummy meal we have highlighted for this week. LEMON-CHILI SHRIMP AVOCADO QUINOA BOWLS Ingredients For the quinoa: 1 cup uncooked quinoa, tri-color or red 1 1/2 cups low sodium vegetable or chicken broth Shrimp: 24 jumbo shrimp, peeled and deveined (20 ounces) 2 tablespoons olive oil, divided Juice […]

Each week we share a journal prompt that we ask our clients to reflect on. This week we are focusing on the benefits of recovery.  Why is journaling so beneficial? It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the […]

Why is post-workout nutrition so important? There are 3 Main reasons The body deals with nutrients differently at different times, depending on activity. What you consume before, during, and especially after your workout is important. By consuming particular nutrients after your workouts (aka post-workout nutrition), you improve your body composition, performance, and overall recovery Decrease […]

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 = 𝗚𝗿𝗼𝘄𝘁𝗵 ⁣⁣As with most things in life when we stress the system, you have to allow things to recover in order to GROW – ADAPT – CHANGE.⁣⁣𝗪𝗲 𝘁𝗿𝗮𝗶𝗻 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝗥𝗲𝗰𝗼𝘃𝗲𝗿 & 𝗚𝗲𝘁 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿!⁣⁣So many times we think that:⁣⁣Strength is built in the reps…⁣Weight is lost in the deficit… ⁣Resilience is developed […]