Each week we share a journal prompt that we ask our clients to reflect on. This week we are focusing on the benefits of Movement. ⁣⁣

Why is journaling so beneficial?⁣

•It Reduces Stress⁣

•Improves Immune Function⁣

•Keeps Memory Sharp⁣

•Boosts Mood⁣

•Strengthens Emotional Resilience⁣

Allow yourself time this week to reflect and journal on the prompt below.⁣

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗺𝗲 𝗯𝗮𝗰𝗸 𝗳𝗿𝗼𝗺 𝗺𝗼𝘃𝗶𝗻𝗴 𝗺𝗼𝗿𝗲? ⁣

𝗪𝗵𝗲𝗻 𝗜 𝗱𝗼 𝗺𝗼𝘃𝗲 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗵𝗼𝘄 𝗱𝗼 𝗜 𝗳𝗲𝗲𝗹 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆? ⁣

𝗛𝗼𝘄 𝗰𝗮𝗻 𝗜 𝗿𝗲𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝗺𝘆 𝗱𝗮𝗶𝗹𝘆 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘁𝗼 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗺𝗼𝗿𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝗶𝘁?⁣⁣

Are you held back by:⁣

•An injury? ⁣

•Weight? ⁣

•Tiredness? ⁣

•Time? ⁣

⁣

All those things can be addressed.  If you need help with that or even creating a plan reach out! That’s what we do!