Pre-Workout Meals

Let’s Get MOVING!

Fuel your movement with these great empowering combinations:

Yogurt and dry cereal or granola

Toast and Jam / collagen & a little nut butter

Oatmeal with PB2 and protein powder

Apple or Applesauce and string cheese

Banana on toast with almond butter & collagen

Cottage cheese with fruit

Protein Smoothie with frozen fruit

Turkey on a Rice cake with whipped cream cheese

Rice Cakes with collagen and nut butterĀ 

Chicken and Sweet Potatoes or Rice

 

Leave a Reply

Your email address will not be published. Required fields are marked *