Tops 3 Ways to Speed up Fat Loss

Increase your NEAT – move more everyday

– take the stairs – use a stand up desk 

– take a walk on your work break

 

Eat enough lean Protein – 

0.7 times body weight or goal body weight –

This will keep you full and provide everything your body needs while eliminating extra hunger for empty calories that add up quickly

 

Get more Sleep in order to manage stress-

The Stress/ sleep connection to fat loss is unarguable!

If you are living life stressed to the max and sleep deprived – you body could care less about fat loss. It is just trying to survive.

These are 3 Core Habits and things that you can focus on now to make Fat Loss happen consistently.  It won’t be overnight but it will happen!