How to hit…

 

120 Grams of Protein: 

Breakfast

• 1 egg/2 Egg Whites
• 2 Slices of Thick Cut Bacon or 1 oz Uncured Ham

Lunch

• 6 oz of Chicken

Dinner

• 6 oz Pork Sirloin Tip Roast

Snack

• 1 Serving Greek Yogurt

 

150 Grams of Protein: 

Breakfast

• 2 Eggs/1 Egg White
• 2 Slices of Thick Cut Bacon or 1 oz Uncured Ham

Lunch

• 7 oz Skinless Chicken Thighs

Dinner

• 7 oz Salmon

Snack

• 1 Serving Greek Yogurt
• 30 Grams Post Workout Protein

 

170 Grams of Protein: 

Breakfast

• 1 Scoop of Collagen in Your Coffee
• 2 Eggs/2 Egg Whites
• 1 Slice of Thick Cut Bacon or 1/2 oz Uncured Ham

Lunch

• 7oz Salmon or Tuna

Dinner

• 8 oz 90% Lean Bison

Snack

• 1 Serving Greek Yogurt
• 30 Grams Post Workout Protein

 

200 Grams Protein: 

Breakfast

• 1 Scoop of Collagen in Your Coffee
• 2 Eggs/1 Egg White
• 2 Slices of Thick Cut Bacon or 1 oz Uncured Ham

Lunch

• 8 oz Turkey

Dinner

• 10 oz Shredded Beef Roast

Snack

• 1 Serving Greek Yogurt
• 30 Grams Post Workout Protein
• 1 Protein Bar