Foods that promote healthy ovulation:

Quinoa

Red Bell Pepper

Asparagus

Okra

Dandelion

Figs

Apricot

Strawberries

Almonds and

Lamb

 

 

𝗧𝗵𝗲𝘀𝗲 𝗳𝗼𝗼𝗱𝘀 𝗼𝗳𝗳𝗲𝗿 𝘀𝘂𝗯𝘀𝘁𝗮𝗻𝘁𝗶𝗮𝗹 𝗮𝗺𝗼𝘂𝗻𝘁𝘀 𝗼𝗳 𝘇𝗶𝗻𝗰, 𝗳𝗼𝗹𝗶𝗰 𝗮𝗰𝗶𝗱, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗲𝗻𝗶𝘂𝗺 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀 𝗮𝗻𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀, 𝗮𝗹𝗹 𝗼𝗳 𝘄𝗵𝗶𝗰𝗵 𝗮𝗿𝗲 𝗽𝗼𝘁𝗲𝗻𝘁 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝘀𝘁𝗲𝗹𝗹𝗮𝗿 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀.⁣
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The other thing that we can do to nutritionally support our female hormone health is incorporating some specific seeds daily. ⁣
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There are clear correlations that specific nutritional components in flax, pumpkin, sesame and sunflower seeds may play a role in supporting your natural hormonal cycle. ⁣
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𝗦𝗲𝗲𝗱 𝗰𝘆𝗰𝗹𝗶𝗻𝗴 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗮 𝗺𝗲𝘁𝗵𝗼𝗱 𝘀𝗼𝗺𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝗵𝗮𝘃𝗲 𝘂𝘀𝗲𝗱 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀 𝗮𝗻𝗱 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝘀𝗵𝗼𝘄𝘀 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝘀𝗲𝗲𝗱𝘀 𝗼𝗻 𝗮 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗯𝗮𝘀𝗶𝘀 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹 𝗮𝘀 𝗰𝘆𝗰𝗹𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝘄𝗶𝘁𝗵 𝗲𝗮𝗰𝗵 𝗽𝗵𝗮𝘀𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗰𝘆𝗰𝗹𝗲. 𝗦𝗼 𝗸𝗲𝗲𝗽 𝗶𝘁 𝘀𝗶𝗺𝗽𝗹𝗲. ⁣
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I’ve created a “seed jar” that I keep all 4 of these seeds in my freezer to keep them “freshy, fresh” and I pull from it each day. Adding these nutrient dense power houses to my oatmeal, yogurt, smoothie or salad!⁣
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𝗪𝗵𝗶𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗳𝗼𝗼𝗱𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲?