𝗠𝗮𝗸𝗲 𝗮 𝗹𝗶𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀. ⁣
•𝗩𝗲𝗴𝗴𝗶𝗲𝘀⁣
•𝗪𝗵𝗼𝗹𝗲 𝗚𝗿𝗮𝗶𝗻𝘀⁣
•𝗣𝗿𝗼𝘁𝗲𝗶𝗻⁣
•𝗙𝗿𝘂𝗶𝘁⁣
•𝗡𝘂𝘁𝘀 & 𝘀𝗲𝗲𝗱𝘀⁣
⁣
𝗡𝗼𝘄 𝘀𝗶𝘁 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗠𝗲𝗮𝗹 / 𝗦𝗻𝗮𝗰𝗸 𝗽𝗹𝗮𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸. ⁣
⁣
𝗧𝗿𝘆 𝘁𝗼 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝟮 𝗳𝗿𝗼𝗺 𝗲𝗮𝗰𝗵 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝘆 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝗶𝘁! ⁣
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You’re off to a great start.⁣
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The other GREAT thing about eating whole real foods is you are far less likely to over eat them! ⁣
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𝘠𝘰𝘶 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘱𝘰𝘭𝘪𝘴𝘩 𝘰𝘧𝘧 𝘢 𝘣𝘢𝘨 𝘰𝘧 𝘤𝘢𝘳𝘢𝘮𝘦𝘭 𝘤𝘩𝘦𝘥𝘥𝘢𝘳 𝘱𝘰𝘱𝘤𝘰𝘳𝘯 𝘪𝘯 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘧𝘭𝘢𝘵 𝘢𝘯𝘥 𝘦𝘢𝘵 𝘢𝘣𝘰𝘶𝘵 𝟷𝟶𝟶𝟶 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴. 𝘠𝘰𝘶𝘳 𝘯𝘰𝘵 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘦𝘢𝘵 𝟷𝟶𝟶𝟶 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘰𝘧 𝘸𝘢𝘵𝘦𝘳𝘮𝘦𝘭𝘰𝘯! 𝘈𝘯𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘥𝘰 𝘱𝘢𝘳𝘬 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘯 𝘵𝘩𝘦 𝘵𝘰𝘪𝘭𝘦𝘵!
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𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 𝗮𝗿𝗲 𝗺𝗮𝗱𝗲 𝘀𝗼 𝗵𝗶𝗴𝗵𝗹𝘆 𝗽𝗮𝗹𝗮𝘁𝗮𝗯𝗹𝗲 𝘁𝗵𝗲𝗶𝗿 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝘂𝘀 𝘁𝗼 𝗼𝘃𝗲𝗿 𝗲𝗮𝘁 𝘁𝗵𝗲𝗺. 𝗪𝗵𝗼𝗹𝗲 𝗙𝗼𝗼𝗱𝘀 𝗮𝗿𝗲 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴, 𝗯𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝗮𝗻𝗱 𝗳𝗶𝗹𝗹 𝘂𝘀 𝘂𝗽 𝗶𝗻 𝗮𝗻 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝗺𝗮𝗻𝗻𝗲𝗿!⁣