Healthy Habits Wellness Program

6 Week Wellness Program Includes:

An hour Live and recorded Zoom call weekly

Personalized Nutrition Prescription

Half hour personal consultation

Goal EVALUATION and Habit ASSESSMENT

ACCOUNTABILITY Each & every week in…

Nutrition, Mindset and MOVEMENT guidance weekly

Full access to your coach for any questions and direction during the program

Summit Health & Fitness

Goal Setting Worksheet

  • My Goals

  • Are you looking for weight loss and aesthetics or performance and strength gains?
  • What have you tried? What has worked?  What hasn’t? 
  • Any major surgeries or medical procedures? 
  • What are the differences? What would you consider your strengths and your weak points? How can you double down on those strengths?
  • What that looks like as a whole. What habits, daily routines and lifestyle looks like.