How to feel great everyday and lose weight!

Breakfast – 30-50 grams of protein

Lunch – 30-50 grams of protein

Dinner – 30-50 grams of protein

A minimum of one snack / day 25-40 grams of protein 

Simple.  Focus on the macro that not only makes you feel fullest but also stabilizes blood sugar at the same time.

Effective.  Up to 30% of the calories in protein are burned in digestion so it’s the only macronutrient that aids in weight loss just in digestion.

Sustainable.  The noticeable increased energy and satiety will be so addictive you will never want to go back to your protein deficient days!