Did you know the average family has only 9 meals that are their dinner go to’s!

Make a list of your family’s favorite 9.  If Papa Murphy’s or Dominos is one be honest here! No judgement!


Now… Let’s Evaluate… Will those 9 meals help you to reach your goals?


How can you tweak those meals to be more inline with your goals? 

For example: Can we use leaner meat? Can we use less cheese if that fat is too high? Can we add in some lean protein if the protein is too low?  Can we add a veggie or salad on the side for more fiber and vitamins?


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