Start breakfast with 30+ grams of protein!
Here are five options that will help you hit that target!
- 3 Egg omelette with smoked mozzarella and 60 grams turkey sausage
- 2 Eggs and 4 oz uncured lunch meat – (Throw this on a slice of bread or in a tortilla you’d like!)
- Greek Yogurt (220 grams ) with some Protein Granola
- 60 grams of Oats with a scoop of protein or 1.5 scoops of collagen
- Smoothie with a scoop of protein or 1.5 1.5 scoops of collagen