What is my Number one tip to set every day up for Success and fat loss

Start breakfast with 30+ grams of protein!

Here are five options that will help you hit that target!

  • 3 Egg omelette with smoked mozzarella and 60 grams turkey sausage
  • 2 Eggs and 4 oz uncured lunch meat – (Throw this on a slice of bread or in a tortilla you’d like!)
  • Greek Yogurt (220 grams ) with some Protein Granola
  • 60 grams of Oats with a scoop of protein or  1.5 scoops of collagen
  • Smoothie with a scoop of protein or 1.5  1.5 scoops of collagen

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