Making life changes is not easy. I feel like I have said this over and over this last week. We can help. It won’t be easy. It may be simple but IT WON’T BE EASY. Just coming at you this Monday with a little PSA.

  My hot-flashes are almost gone and I actually kind of feel normal!  – JD     This client was in the throws of menopause when we started working together. We started with the basics.  Eating enough protein and adding in more fiber and water. She started to really see a shift about 6months in.  When […]

For our Well Fed Friday post we wanted to re-share our oldie but goodie Betty Bite recipe. If you are looking for better balanced hormones and a rockstar snack this is it!  Make double or tripe batches and store them in the freezer and just take out one each day! Say Bye Bye hot flashes […]

    You feel like you have done everything to balance your hormones. You have looked at your intake and tracked everything you eat. You have looked at your daily activity and your exercise. You have incorporated all the Happy Hormone Habits you can think of! Now what?!? Now it might be time to look […]

While many people think weight gain is a part of menopause or part of the transition there isn’t a change of weight directly related to the change in hormones but rather a change in the distribution of body fat. Many women experience an expanding waistline due to increased fat storage in and around the internal […]

  This week were are going to dive into hormones and how our habits can have a huge impact on them! Stay tuned.

“My stress levels are so much better! Just by cutting out social media first thing in the morning and adding in journaling. Thank you for the suggested tweeks” -Ben J   Over the years we have helped a lot of clients thru tough stressful times. Helping them to establish some solid daily routines that do […]

INGREDIENTS Flapjacked double chocolate mighty muffin Half of a container or 75 g of Dannon fit and light greek yogurt (I love vanilla, caramel macchiato, and pumpkin) Fat free whipped cream 15 g Mini chocolate chips 3 g Berries 40 g INSTRUCTIONS Ignore package directions and make the mighty muffin with ⅓ cup water for […]

#1- You’re gaining weight especially around your mid-section. #2 – You’re wired but tired. Feeling fried and can’t sleep but exhausted at the same time. #3 – You are Craving lots of sweets. #4 – You’re getting sick more often – colds, body aches, slight fevers are more common. #5  – You have regular mid-day […]

You may need Magnesium – When stress is high or we are training hard our body can become depleted of magnesium. The reason is when cortisol is high your body pours on the magnesium in order to try to “put out the fire” but that can cause serious magnesium deficiency. Some signs this might be the […]