Hi everyone, welcome to today’s live! I’m very excited to be here with you all. Today, we’ll be discussing the importance of getting movement outside over the summer and how it can be a nice break from the monotonous gym routine. It’s been raining like crazy here in Colorado, but hopefully those of you in […]

Client WINS are the bomb! Hello Summer! Hello Abs!

  Watermelon Lime Spritzer Mocktail: Ingredients: 1 cup seedless watermelon chunks Juice of 1 lime 1 teaspoon honey or preferred sweetener Club soda Ice cubes Watermelon wedge for garnish Instructions: In a blender, blend the watermelon chunks until smooth. Strain the watermelon juice to remove any pulp. In a glass, combine the watermelon juice, lime […]

  🌪️ Stress Relief Mirage: The Alcohol Trap 🚫😰 Raise your hand if you’ve turned to alcohol for stress relief! 🙋‍♀️🙋‍♂️ While it may seem like a quick fix, the relief it brings is often short-lived. ⏳🚫 Don’t let alcohol fool you into thinking it’s a long-term solution to stress! 😣 Hang-xiety and the Happy […]

  So many friends and clients are “cardio queens and kings”! Not me! Give me something heavy! However, cardio definitely has its value!

  Protein synthesis is your body’s ultimate repair system! 💪🛠️ It’s the amazing process where amino acids come together to create proteins, mending those hard-earned muscles you’ve worked so hard for. Whether it’s exercise or just your daily routine, protein synthesis keeps you in top shape! 💥 🍺 A Disruptive Force: Alcohol’s Impact 🚫🍻 But […]

  INGREDIENTS 1 cup Ice (125g) 1/2 cup Cashew Milk (125g) 1 scoop Protein Powder (30g) 1/3 cup Frozen Zucchini (50g) 1/3 cup Frozen Mixed Berries (50g) 1/8- 1/4 tsp Kosher Salt 1/8 tsp xanthan gum (optional for thickening, 40 g frozen banana works well too!)    Toppings: 1/4 cup Strawberries, chopped (30g) 1/4 cup Mango, chopped (30g) 1/4 cup Blueberries (30g) 1/4 cup Bannanas, sliced (30g) 1 TBS Peanut Butter, drizzled (15g) 1 tsp Toasted Almonds (5g) 1 tsp Chia Seeds (2g) Pinch of Flake Salt INSTRUCTIONS Add all smoothie ingredients in your blender and […]

  Do you struggle with binge eating? I hesitate to talk about this subject a lot because those who have a serious disorder, we are not  capable of working through this with them. However, the majority of people that struggle with what they would deem “binge eating” don’t have an actual disorder but are restricting […]

Slow Cooker Crispy Carnitas – Share with a crowd  Ingredients 2 bay leaves 2 teaspoons dried oregano 2 teaspoons chili powder 2 teaspoons kosher salt 2 teaspoons cumin 1 teaspoon freshly cracked black pepper 1/4 teaspoon cayenne pepper 1 medium yellow onion, quartered 1 large orange, juiced, rind reserved Juice of 1 lime 2 cups […]

  When we first start weighting and measuring it can be a little overwhelming. Keeping it simple and using the tear feature can be so helpful!