First of all, if you are a client of Summit Health you know that special days with family is a time to give yourself some grace and remember you’re human.  A break from tracking or a mindful approach is typically what we aim for with our clients. Remember time with family should be prioritized and […]

We hear this from clients. And then we see them crush : A 12 oz latte – 228 calories A 8 oz red bull – 112 calories 16 oz caramel macchiato – 132 calories 12 oz smoothie – 150 calories 8oz of red wine – 256 calories A total of 878 calories and 56 ounces. […]

“I am not completely wiped when I get home from work any more.”  “I used to come home from work and have to lay down. I don’t have to do that anymore!”  Do you Need more energy to enjoy the evenings with your kiddos?  We can help!  One of the most controllable things that you […]

Prep breakfast to win the week!   Chicken Andouille Egg Bake Recipe: Makes 10 Servings 10 eggs 1 32 oz Carton Egg whites  3 Sweet Peppers – 1 of each color cause why not!?! 2 Packages of Gilbert’s Chicken Andouille Sausage chopped small and air fried for crispy goodness. 160 Grams of Cheese of choice […]

1 – CHEAT MEALS –  You aren’t cheating anything – You enjoyed a calorie dense meal. That is it 2- You are what you eat? Do I look like broccoli? How about a bag of chips? 3- I have “fallen off the wagon?” There is no wagon. Our journey can take a lot of turns. […]

Summit Health has helped over 300 people find a better path to HEALTH, WELLNESS & NUTRITION!  300 people! Wow. And to think we are just getting started!  We started out with 0 clients and right away 3 people showed trust, faith and confidence in our ability.  And the rest is history.  When we look at […]

  I’m not asking you…..I am ASKING you.   So many clients come to us ready for FAT LOSS and wanting to see immediate changes! We get it! We need changes. However … .If your body is not READY for fat loss no matter how hard we try, it will not happen.    So how […]

 “Unrealistic dreams are the ones that take you places!” – Analise Cleopatra It’s Sunday.  Take some time today to DREAM.  What is something that is a little outlandish? Something big and scary.  I know, it can be awkward to dream big but it can be so fun too!  It’s ok.  Let’s just imagine – play […]

“I learned a few important things: (1) consistency is key; (2) trust the process & be patient (3) celebrate small wins but look at the big picture to see progress!” -KS This feedback was from one of Chad’s rehab clients.  Her progress was truly LIFE CHANGING!  We are so thankful when people take the time […]

I love this recipe because I am always looking to get more veggies in my own diet but also in the daily diets of my clients.  Getting veggies in for breakfast seems to be such a challenge but this is a fun and delicious way to make it happen.   You can pre-make each bowl for […]