I’m not asking you…..I am ASKING you.
So many clients come to us ready for FAT LOSS and wanting to see immediate changes! We get it! We need changes. However … .If your body is not READY for fat loss no matter how hard we try, it will not happen.
So how do we get ready?
Regulate your intake and output.
Start by tracking your food simply to see what you’re eating each day. Is it close to your daily needs? Is it a roller coaster each day? One day SUPER HIGH and the next SUPER LOW?
How about output? Do you hit the gym 5 days one week and none the next?
Just start by seeing where things are at and that will give us an accurate idea of where to take things to see progress as fast as possible.
My day to day swings wildly! Job stress,home stress it’s hard for me to be consistent with my diet and exercise which is only excuses, I know. I want to break the cycle and be healthy for myself for my grandkids!
I understand. It can be so hard to be consistent when our routine isn’t. It takes creating some simple routines in that madness that we can really stick to. What is the biggest struggle right now for you? Is it food or fitness?