Coach Ashley shared this info with our closed group on facebook but it was so helpful we wanted to share it here!  A lot of times, your kitchen becomes the center of your home.  The meeting place for the whole family.  This can make the kitchen the dumping point for so many items!  Mail, bills, […]

Doctors don’t make you healthy. Teachers don’t make you smart. Trainers don’t make you fit. Mentors don’t make you rich. WE ALL NEED TO REALIZE – GROWTH IS OUR RESPONSIBILITY Am I right? Responsibility & Accountability are 2 different things. You need one. We can help with the other.

  The bag of pretzels or crackers that I would put away is a thing of the past.  It is funny how eating enough food each day has completely diminished my cravings. I’m crushing protein every night to hit my goal but my cravings are non-existent!!!! KS This feedback is not from a personal client […]

  Thanks to https://gimmedelicious.com/taco-recipes/#recipe for all the delicious Taco Combinations and Recipes. Here are our 3 favorites! Easy Baked Chicken Tacos Ingredients 1/2 cup onion minced 2 cups cooked chicken shredded 1 cup black beans optional 1 cup salsa or diced tomatoes 3 tablespoons  12 hard shell tacos 1 cup shredded cheese mozzarella, cheddar or […]

Precision Nutrition introduced us to the traffic light eating method. This system can help you define your own “green light,” “yellow light,” and “red light” foods based on how they work for you. Spoiler alert: “Red light” doesn’t mean bad. Quality nutrition is important in choosing foods—but you also have to factor in your likes […]

I love this smoothie bowl from Lillie Eats and Tells!  A lot of you are obsessed with the Nautica Bowls or the Acai Bowls but they can be super high carb.  This is a nice balance. I will add in an acai packet or a Pitya packet to those also. It bumps the carbs up […]

Want to know a secret?    Walking 10,000 steps a day burns as many calories as a 20 intense workout!  Now, hold the phone … .I am not saying that you should walk or workout to burn calories but too many people do not see the value of a simple walk and it can truly move […]

“If all you do is go to the dentist twice a year, your teeth will fall out. You have to brush your teeth twice a day for two minutes to have a healthy mouth. “ Simon Sinek Listen up: consistency over effort matters. What does a trek to the South Pole or chopping wood have […]

pst……Are you confused or frustrated with trying to lose weight or understand what “diet” is right for you and your body?” There are millions of diets claiming to be THE BEST and claiming to offer you THE BEST RESULTS.   What we need to do is listen, learn and adjust.   Do you know what your body […]

Hello!  I’m Ashley.    I have been a fitness and nutrition lover since I was a teenager.  In fact, I majored in Physical Therapy in college because I wanted to consistently be around health and fitness.  After 10 years in the therapy industry, I had my daughter and decided to be a stay at home […]