I love this smoothie bowl from Lillie Eats and Tells!  A lot of you are obsessed with the Nautica Bowls or the Acai Bowls but they can be super high carb.  This is a nice balance. I will add in an acai packet or a Pitya packet to those also. It bumps the carbs up about 20 grams but often I have plenty of room for it! Give it a go and let me know what you think!

INGREDIENTS

• 1 cup Ice (125g)
• 1/2 cup Cashew Milk (125g)
• 1 scoop Protein Powder (30g)
• 1/3 cup Frozen Zucchini (50g)
• 1/3 cup Frozen Mixed Berries (50g)
• 1/4 tsp (heaping) Kosher Salt
• 1/8 tsp xanthan gum (for thickening)

Toppings:

• 1/4 cup Strawberries, chopped (30g)
• 1/4 cup Mango, chopped (30g)
• 1/4 cup Blueberries (30g)
• 1/4 cup Bananas, sliced (30g)
• 1 TBS Peanut Butter, drizzled (15g)
• 1 tsp Toasted Almonds (5g)
• 1 tsp Chia Seeds (2g)
• Pinch of Flake Salt

INSTRUCTIONS

• Add all smoothie ingredients in your blender and blend until smooth. You might need to use your tamper if you have one to keep it moving. I use my Ninja IQ, and give it a few shakes mid-blend.
• Top with your favorite toppings! Or mine. haha.

NOTES

You can search this recipe in My Fitness Pal  with or without the toppings:

MFP: NO TOPPINGS
159 cal, 13c, 1.3f, 23.5p, 3 fiber

 MFP: WITH TOPPINGS
366 cal, 36c, 12f, 29p, 8.7 fiber

NUTRITION
Fiber: 3g Calories: 159kcal Fat: 1.3g Protein: 23.5g Carbohydrates: 13g