“I’m pretty pumped right now, Amie. Love that you’ve given me flexibility in logging alcohol. Also finding it fairly easy to drink water between alcohol and loving the effect. Thank you so much.” -Karen S

Biggest win this week….The bloating is gone! I don’t feel like I swallowed a basketball after every meal!  The digestive enzymes were just the trick. Thank you! This client was experiencing some serious bloating and it took a bit to figure out what might be the cause.  Not only did we determine some food intolerance […]

It is finally peach season ya all! This salad is so yummy!!!! Palisade peaches are my ABSOLUTE favorite but any ripe peach will do! Thank you Lillie Eats and Tells for this delicious recipe! Freshly Charred Corn and Peach Salad INGREDIENTS 2 ears of corn (291g after sliced off) 1 cup cherry tomatoes, halved (90 […]

Pst…..you going to a festival/fair and enjoying things for one day is NOT going to kill your progress.  I’d recommend you try all the things that you’d like but go with friends so you can share!  It is true, because your body is now a lean, mean running machine. You might not feel the best […]

Let’s get it stated right! Here are some quick and easy back to school options for breakfast! Whether you’re in school or not you may need something quick and on the go! Starting your day off right with a great breakfast will set you up for success for the rest of the day!! Pre-made B-fast […]

Optimists live longer even if they are wrong.  Our mindset is a major component in our overall health.  The reality is the placebo effect when it comes to a positive outlook actually has been shown to improve overall health and health related targets when correlated with specific nutrition or treatment goals and and positive outlook! […]

We get it!  You may be working with a coach that is constantly encouraging you to get that protein up or you see the information out there about the benefits but you struggle on the daily to get enough in!  It was true for us as is true form almost all of our clients.  We […]

Take time to slow down and enjoy the journey I know we all have goals and trust me ….no one is more in a hurry to get there than me. If you know me you know I only know one speed.  FULL SPEED!  However, taking time to enjoy the process is important! It also helps […]

“For the first time ever I am not up 5 pounds every weekend.  These changes really have made a difference!” SH

  Overnight Pumpkin Chia Protein Pudding Love this as an alternative to yogurt too! Thank you Lillie Eats and Tells.  INGREDIENTS 1 scoop Vanilla protein* (30 g) 1/3 cup Canned pumpkin puree (75 g) 2 1/2 tbsp chia seeds (30 g) 1 cup Cashew milk, or milk of choice (240 g) 1 tsp Vanilla (5 […]