We have clients have really off days. That is normal for all of us however in order to really progress and move forward with more consistency and with success identifying the underlying cause of an extremely off day is important. Often it will be a day of intake that is either really low or really high. If that […]
November 3, 2022
1- Make sure you are eating enough daily. Having enough protein, carbs and fat daily will ensure your cravings for sugar are now founded in lack of basic nutrients. 2- Make room for a “TREAT” each day. The less restricted you feel going into an event or more sweet heavy season the […]
November 1, 2022
The more you repeat a behavior, the more you reinforce the identity associated with that behavior. We are an accumulation of our habits. What do our habits say about us? Do they say that we are focused, committed, hard-working ? Or perhaps, easily distracted, inclined to take the easy road, allergic to work? It’s OK […]
October 31, 2022
“I was craving sugar all the time. I never felt full or satisfied. Just from adding in protein at breakfast and being more intentional about it during the day. I feel so much better. I can not believe how my cravings have all but disappeared!” Jen C. Pretty awesome feedback from a client who did […]
October 29, 2022
Why “Eat Less, Move More” Isn’t Enough Lauren Gunter | October 2, 2022 You’ve been told that in order to lose weight, you need to eat less and move more. And that is technically true. However, sometimes you’re doing all that you can to follow that simple rule, and nothing seems to be changing. […]
October 28, 2022
There is a misconception out there that fruit can cause you to gain weight. I remember seeing something that said “don’t eat bananas because they will make you fat!” The truth is, gaining fat never comes from just one food! You would have to eat an enormous amount of bananas on top of many other […]
October 28, 2022
This concept can be tough. Food Can feel like such a reward or gift. Then you feel the need to celebrate every memory, every moment, every event and make food the focus. Making food part of our events and memories is absolutely OK but thinking that it always has to be a treat, the reward […]
October 28, 2022
Check out this delicious fall muffins! Thanks Fit Foodie! Candy Corn Muffins Ingredients 1.25 cups yellow cake mix 1.25 cups Kodiak cake mix 1 box Simply Delish or sugar free vanilla pudding mix 6 TBS liquid egg whites 2 large eggs 1/2 cup greek yogurt (I used Two Good Vanilla) 1 tsp cake pop extract […]
October 28, 2022
Protein Blueberry Muffins Thanks Pinch of Wellness for this delicious muffin recipe! INGREDIENTS ⅔ cup granulated sugar 3 tablespoon butter softened 2 eggs 1 tablespoon vanilla 1 ¼ cups plain Greek yogurt nonfat 1 ¾ cup cake flour or gluten free flour if using gluten free flour, use 1:1 measure for measure ½ teaspoon salt ¾ […]
October 23, 2022
Skinny Pumpkin Cheesecake Bites Almond Flour Crust 2 cups almond flour 1/3 cup monk fruit sweetener 1 tbsp butter 1-2 tbsp water Pumpkin Cheesecake Filling 8 oz reduced fat cream cheese 6 oz Greek yogurt 1/2 cup monk fruit sweetener 3/4 cup pumpkin puree 2 1/2 tsp pumpkin spice seasoning 1 tsp vanilla 1 egg […]
October 21, 2022
