“Things have been so busy and stressful… Thanks for the tips and advice!” “Good call on the PowerPlate meals. I’ve always thought about grabbing them for busy days, but haven’t ever pulled the trigger. They seem like a good option so I’ll give it a whirl. The Birdseye protein blends I tried last week […]

  1- Herbal Tea – promotes warmth and calmness. 2- Dark Chocolate – rich in antioxidants and feels indulgent. 3-  Whole Grains – Our bodies desire carbs to bring down cortisol so healthy whole grains help. 4- Avocado’s – Omegas keep the brain healthy and happy. 5 – Fatty Omega Rich fish – again happy […]

  1- Exercise – One of the healthiest ways to manage stress and blow off steam is with regular exercise. 2-Guided Breathing or Meditation -Slowing down your breath significantly reduces our stress levels and helps relax our mind and body. 3- A set Routine & Schedule – It can be overwhelming thinking of all of the things […]

  If you don’t plan for your wellness you will be forced to make time for illness. Taking time to manage stress, work in planned movement and make food that nourishes us can be hard! We get it! We live BUSY lives too. But in truth…it is just a matter of priority. What do your […]

“It was a Successful weekend away! I Leaned into how I’ve been feeling lately and decided that overindulging with candy would not feel good come Monday morning. Still allowed myself to enjoy food & alcohol but did not overdue it and chose my indulgent foods mindfully.” EO

  We LOVE mashed potatoes. This is a simple super easy way to make them delicious & nutritious!! See Coach Amie’s Recipe on Instagram Here:  https://www.instagram.com/p/CmDZj_ijA42/

FOR THE STUFFING • 70 g whole-berry cranberry sauce • 1/4 tsp dried oregano • 1/4 tsp black pepper or to taste • Pinch of salt or to taste FOR THE SLIDERS • 120 g of cranberry Sauce • 4 oz turkey patty (pre-cooked) or shredded Turkey • 1 Pepperidge Potato Slider Bun (or similar […]

Science of Oversleeping There have been some articles published that have stated that getting too much sleep can lead to greater risk of heart disease or death. If you’re someone who regularly sleeps more than eight hours, articles like this can make you question if you’re getting too much sleep and if it’s harmful to […]

Here are 5 ways to plan out your week so you look forward to Monday! 1 – Have your fridge stocked and meals planned out – ready to roll! 2 – Make sure to plan your Movement – reserve your classes and block out time to get your workout in! 3 – Have your clothes […]

“It is interesting… since I have focused on getting in more lean proteins and veggies I find that I am not getting sick as often!  Who knew this would be a great “side effect of focusing on nutrition!” KS What a great side effect of proper nutrition!  We all would love to be more resilient!