Why is hydration important? Your body uses water in all its cells, organs, and tissues to help: Regulate its temperature Increase lipolysis which is its mechanism to burn and process fats Maintain other bodily functions.   Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water Water is particularly important when you’re trying […]

Research suggests that People with This One Quality Are More Likely to Succeed in ALL areas of Life What is that Quality? -Delayed Gratification- The experiment was deemed “The Marshmallow Experiment” The study started by bringing each child into a private room, sitting them down in a chair, and placing a marshmallow on the table […]

This is the feedback we received from a client this week. Something we hear often… “I seem to hit a slump around two or three and just can’t pull out of it.” “It seems like every day I could use another cup of coffee to really feel sharp.” “I just don’t seem to think as […]

Each week we share a journal prompt that we ask our clients to reflect on. ⁣ ⁣ 𝘞𝘩𝘺 𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘯𝘨 𝘴𝘰 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪𝘢𝘭? ⁣ ⁣ •It Reduces Stress⁣ •Improves Immune Function⁣ •Keeps Memory Sharp⁣ •Boosts Mood⁣ •Strengthens Emotional Resilience.⁣ ⁣ Allow yourself time this week to reflect and journal on the prompt below. ⁣ This week […]

INGREDIENTS 1 tbsp olive or coconut oil 1 small yellow onion, diced 4 chicken breasts 4 zucchinis, spiralized or cut into matchsticks 1 package Carrot matchsticks or 4 carrots medium 1/2 red cabbage, thinly chopped 2-3 scallions, sliced 1/4 cup chopped peanuts 1/3 cup finely chopped cilantro Pad Thai Sauce – Make your own or […]

Mindset is everything and with Monday here again….(it’s funny how it comes around every week) 😜 Let’s do a mental check-in to see where we are at.⁣ ⁣ 𝘋𝘰 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘢𝘴 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺. 𝘛𝘩𝘦 𝘨𝘰𝘰𝘥 𝘷𝘪𝘣𝘦.⁣ 𝘛𝘩𝘦 𝘧𝘶𝘯?⁣ ⁣ 𝗜𝗳 𝘀𝗼….𝗚𝗢𝗢𝗗! 𝗧𝗵𝗮𝘁 𝗺𝗲𝗮𝗻𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗵𝗲 […]

What Are Probiotics? Think of probiotics like the good guys for our digestive system. These microorganisms  live in our gut and they have many health benefits! Probiotics: Help to maintain balance with the natural-occurring bacteria and yeast in our digestive tract Build and strengthen the immune system Bolster the health of our cells by increasing […]

Each week we share a journal prompt that we ask our clients to reflect on. ⁣ ⁣ 𝘞𝘩𝘺 𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘯𝘨 𝘴𝘰 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪𝘢𝘭? ⁣ ⁣ •It Reduces Stress⁣ •Improves Immune Function⁣ •Keeps Memory Sharp⁣ •Boosts Mood⁣ •Strengthens Emotional Resilience.⁣ ⁣ Allow yourself time this week to reflect and journal on the prompt below. ⁣ This week […]

“For the past 20 years, I struggled with maintaining a healthy weight. I would try every fad diet that came along and other programs that have been around for years. I would lose weight and then gain all the weight back plus a little more. With each loss/gain, I would buy different clothes for my […]

Protein Power Bites Ingredients 1/2 cup powdered almond or peanut butter (such as PB2 brand) ½ cup Protein Powder of Choice 1/4 cup water coconut or almond milk 1/4 Cup Nut Butter of Choice 3 tbsp raw honey 1 1/4 cup old fashioned rolled oats 1/4 cup mini chocolate chips or dried fruit  Optional 1 […]