How can I stay lean and eat more food?   𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝗼𝘄𝗻𝗲𝗱 𝗮 𝗰𝗮𝗿, 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗶𝘁’𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗼𝗶𝗹 𝗲𝘃𝗲𝗿𝘆 𝗳𝗲𝘄 𝗺𝗼𝗻𝘁𝗵𝘀. 𝗘𝘃𝗲𝗻 𝗶𝗳 𝗶𝘁 𝘀𝗲𝗲𝗺𝘀 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿 𝗶𝘀 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝘀𝗺𝗼𝗼𝘁𝗵𝗹𝘆, 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗼𝗶𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀, 𝗶𝘁’𝗹𝗹 𝗯𝗲 𝘀𝗹𝗼𝘄𝗲𝗿 𝗮𝗻𝗱 𝗹𝗲𝘀𝘀 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁. 𝗢𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘄𝗮𝘆! […]

The grass is greener where you water it. It’s likely not your situation that’s needs to change but your outlook. Stop wishing, hoping & dreaming of the “WHAT IF’S.” Grow where you’re planted. Water your current grass. Find peace & joy in the present and that will allow real change in your future. Whether it […]

“I can’t remember the last time I was legitimately hungry. Now I wake up hungry!”  

If you haven’t had or made stuffed sweet potatoes hold the phone!!!!! Get out! & then come back…get in the kitchen and make these!! Stuffed sweet potatoes are one of my all-time favorite meals! If you want to moderate the fat in this recipe just use less ghee and use breasts instead of thighs! Who’s […]

Check out these two videos we shared on instagram and tell us what you think!   https://www.instagram.com/p/CNaz2g9jNTN/ https://www.instagram.com/p/CNa0TRCjhsF/

Bear with me here!!! I’m new to these reels! Trying to give you guys all the content and make the gram happy isn’t easy! Thanks for tuning in as always! ⁣ ⁣ Can you increase the metabolism? ⁣ ⁣ Yes! ⁣ ⁣ #𝟭 – 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻. People who have more muscle require more calories each […]

𝗔𝗰𝘁𝗶𝗼𝗻 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻! ⁣ ⁣ 𝗗𝗿𝗲𝗮𝗺𝗶𝗻𝗴 𝗶𝘀 𝗴𝗿𝗲𝗮𝘁 𝗯𝘂𝘁 𝗗𝗢𝗜𝗡𝗚 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗻𝗱 𝘀𝘂𝗰𝗰𝗲𝘀𝘀! ⁣ ⁣ 𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗻𝗱𝗮𝘆! ⁣ ⁣ 𝗚𝗼 𝗚𝗘𝗧 𝗶𝘁!⁣

“I have gained 7lbs since January but this is the first time ever, it doesn’t bother me.  My measurements are going down and I am KICKING BUTT in the gym. I KNOW WHAT WE ARE DOING IS WORKING!”   This is quite honestly some of the best feedback I’ve event gotten from a client! ⁣ […]

Ingredients 113 G Nonfat Cottage Cheese 70 G Frozen Blueberries 2 G (1/2 Tsp) Sugar Or A Sugar Substitute Like Monk Fruit Sweetener Or Swerve 1/2 Tsp Lemon Or Orange Zest Directions Combine the frozen blueberries, sugar, and lemon or orange zest in a microwave-safe container that is at least twice the volume of the […]

10 Ways to measure progress that is not the scale! 1 – You find that you own you actions! You make less excuses!  2- You can run further then in the past 3- You are hitting PR’ing Lifts 4- You can do more reps than before 5- You’re more consistent than you’ve been in the […]