Do you let the scale dominate your mindset?

“I have gained 7lbs since January but this is the first time ever, it doesn’t bother me.  My measurements are going down and I am KICKING BUTT in the gym. I KNOW WHAT WE ARE DOING IS WORKING!”


This is quite honestly some of the best feedback I’ve event gotten from a client! ⁣


Because it shows that 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗶𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸 𝘁𝗵𝗮𝘁 𝘄𝗲’𝗿𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗱𝗼𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗶𝗻𝗴, 𝗯𝘂𝘁 𝘁𝗵𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝗶𝗱𝗲 𝗼𝗳 𝘁𝗵𝗶𝗻𝗴𝘀 𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝘁𝗼𝗼!⁣

These are the things that matter! ⁣

That impact our lives.⁣

How things fit.⁣
How we feel.⁣
How we preform.⁣
Where is strength at? ⁣

Liz is killing it! She has so many responsibilities and she shows up everyday and does the work! ⁣

She runs!⁣
She lifts!⁣
She preps and tracks her food!⁣
She runs a gym!⁣
She runs a family!⁣
She’s a great friend!⁣

𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗮𝗹𝗹 𝗮𝗿𝗼𝘂𝗻𝗱! 𝗜𝗻𝘀𝗶𝗱𝗲 & 𝗢𝘂𝘁!⁣

𝗦𝗼 𝗺𝘂𝗰𝗵 𝗥𝗲𝘀𝗽𝗲𝗰𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗹𝗮𝗱𝘆! ⁣

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