In the long run (and often in the short term) Your will power will NEVER beat your environment.

Most often it is not about willpower. It is about setting up our environment for success!  Having the right foods there to eat instead of the crap.  Having our gym clothes set out and ready.  Creating the appointments for our own self care even if it means a walk or an hour at the gym.

Rely less on willpower and rely more on your environment.  This can also mean eating enough on the regular.  If you are depriving yourself of too many calories then the next day you may find you have no willpower because…girl, you’re hungry from not eating enough the day before.  Find the happy medium and live in the middle.  It may not be as “fun” but it certainly will help you to feel and be your best!