Our Back to the Basics Nutrition Challenge started this week!  Eating a serving of protein at every meal and one snack a day is week one’s challenge!  Here are some simple suggestions as to hit a great target.  Aim for 0.7 times your body weight in grams per day!

 

How to hit your protein Goals – 120 Grams of protein / day 

Breakfast

1 Egg / 2 Egg Whites

2 Slices thick cut bacon /or 1 oz Uncured Ham

Lunch

6 oz Pork Sirloin Tip Roast

Dinner

6 oz Chicken

Snacks

1 Serving Greek Yogurt

 

How to hit your protein Goals – 150 Grams of protein / day 

Breakfast

2 Egg / 1 Egg White

2 Slices thick cut bacon / or 1 oz Uncured Ham

Lunch

7 oz  Skinless Chicken Thighs

Dinner

7 oz Salmon

Snacks

1 Serving Greek Yogurt

30 Grams Post workout Protein

 

How to hit your protein Goals – 170 Grams of protein / day 

Breakfast

2 Egg / 2 Egg Whites

1 Slice thick cut bacon / or 1/2 oz Uncured Ham

1 scoop Collagen in your coffee

Lunch

7 oz  Salmon or Tuna

Dinner

8 oz 90% lean Bison

Snacks

1 Serving Greek Yogurt

30 Grams Post workout Protein

 

How to hit your protein Goals – 200 Grams of protein / day 

Breakfast

2 Egg / 1 Egg White

2 Slices thick cut bacon / or 1 oz Uncured Ham

1 scoop Collagen in your coffee

Lunch

8 oz  Turkey

Dinner

10 oz Shredded Beef Roast

Snacks

1 Protein Bar

1 Serving Greek Yogurt

30 Grams Post workout Protein