Sound off Saturday is all about letting our clients speak for themselves. 

 

This client made this observation after about 9 months of 1:1 coaching.  Our goal is not to make over your life but to makeover your habits so that you can live and create the life that you have always wanted.  It is not about willpower and determination. It is more about accountability and everyday simple sustainable habits.  Those small changes everyday will make you feel like a completely different person in 6 months and in 6 years….Just you wait! 

 

It is just like the $50 you invest today in 10 years that $50 is worth substantially more.  The investments you make in your health is the same way.   You will feel and notice the changes today, yes; however long term the lasting health benefits will only get better!!!