Does your energy drop at about 2 pm and you need sugar or caffiene for a pick me up?


If you are tracking your food, this is the BEST way to pre plan.

Try not to get in the habit of tracking your meals after you have eaten them.  Its a guess at best. Your not being proactive with your targets and its just a “shoot from the hip” approach that slows progress.

Pre-Plan and I promise you will see and feel the benefits very quickly!

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