Brain fog Fibromyalgia Achy joints or chronic joint pain Memory Issues Headaches or migraines Fatigue Get infections easily Menstraul problems Infertility Thyroid problems nemic or iron deficiency anemia Have a hard time losing weight Nausea Constipation and or diarrhea Bloating and or gas Osteoporosis or osteopenia History of family history of cancer History of […]
March 21, 2023
Did you know that Brain Fog is a result of a gut disruption? There is a nerve that travels from the brain to gut and back again is called the Vagus Nerve. The vagus nerve connects the gut and brain, through the gut-brain axis. It communicates information from the gut to the brain using neurotransmitters […]
March 20, 2023
During a recent client check-in She reference the fact that she’s really working on not being an all or nothing person. That means a lot. As coaches, we know, we have to embrace and understand peoples, work, ethics and personality types in order to help them see results. However, helping them to understand that doing […]
March 9, 2023
What are your Favorite Pre-workout snacks? Here are a few of our Favorites: Protein shake with Cyclic Dextrin – Jet fuel in a Workout! Oatmeal with protein powder added Oatmeal with PB2 and protein powder Nonfat greek yogurt and dry cereal Jelly toast & 2 light string cheeses Toast and Jam / collagen & a […]
March 3, 2023
Any idea or guesses? How many days does it take to get in an exercise routine? According to a series of studies done at London University, a team of researchers conducted experiments to assess just how long it takes to turn a behavior into a habit. Each of the 96 participants were instructed […]
March 2, 2023