I got the best rating ever on my life insurance policy! RC   This feedback was from a busy dad who used our Habits based approach and saw phenomenal results. He was primed and ready to make changes and all we did was tweek his meals and snacks ever so slightly. Over all he ended […]

During a recent client check-in She reference the fact that she’s really working on not being an all or nothing person. That means a lot. As coaches, we know, we have to embrace and understand peoples, work, ethics and personality types in order to help them see results. However, helping them to understand that doing […]

  Do you feel like the wheels come off when life gets busy? Life will get BUSY and habits will fall short at times. Successful people stay committed and rebound quickly from failures. They do not allow a bad day to turn into a bad week, bad month or a bad year. At some point […]

  If you know me you know I have a tendency just jump in with a go big or go home attitude! Now, I’m not saying that’s great but making NO DECISION is still a decision! And that drives me a little nutty. In Heath. In fitness. In it all. Decide and move! Let’s go! […]

What are your Favorite Pre-workout snacks? Here are a few of our Favorites: Protein shake with Cyclic Dextrin – Jet fuel in a Workout! Oatmeal with protein powder added Oatmeal with PB2 and protein powder Nonfat greek yogurt and dry cereal Jelly toast & 2 light string cheeses Toast and Jam / collagen & a […]

  Any idea or guesses? How many days does it take to get in an exercise routine?   According to a series of studies done at London University, a team of researchers conducted experiments to assess just how long it takes to turn a behavior into a habit. Each of the 96 participants were instructed […]

    When You Don’t Enjoy Exercise Lauren Gunter | December 4, 2022 A love and excitement about exercise is a very common thing to find within this group of people. Most of us found our way onto this page because we belong to a CrossFit gym, and wanted to take our fitness a step […]

Making life changes is not easy. I feel like I have said this over and over this last week. We can help. It won’t be easy. It may be simple but IT WON’T BE EASY. Just coming at you this Monday with a little PSA.

  My hot-flashes are almost gone and I actually kind of feel normal!  – JD     This client was in the throws of menopause when we started working together. We started with the basics.  Eating enough protein and adding in more fiber and water. She started to really see a shift about 6months in.  When […]

For our Well Fed Friday post we wanted to re-share our oldie but goodie Betty Bite recipe. If you are looking for better balanced hormones and a rockstar snack this is it!  Make double or tripe batches and store them in the freezer and just take out one each day! Say Bye Bye hot flashes […]