Are you tired of sciatica pain when you’re sitting all day? Try These 3 Things : Stand!  I know it’s simple but you would be so surprised how many of you have back pain AND the ability to stand and you don’t!!! Get off that booty and stand! Seated Sciatic Nerve Flossing – Just complete […]

  Coach Lauren shared these valuable tips with our Summit Health Tribe in her Live Sundays with Summit Health Tribe this last week.  If you would like to join our closed support group on Facebook let me know! I’ll add you to the group.  Requirements are: Be supportive! Share when possible and engage and encourage!  […]

Do you feel like there just aren’t enough hours in the day?  Are your “Yesssss’s” making too many no’s? I used to live every single day like this! I feel your pain. I recently had an excellent conversation with a very good friend and client in regards to this.  I would like to take on […]

  Why I love them!   Potatoes are packed with vitamins and minerals Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes and certain cancers Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control. Resistant starch […]

Are you trying to follow an exercise plan but you keep “falling off the wagon?”  What is the hang up for you?   Do you have a specific exercise plan or template to follow? Solution: Something like a couch to 5K is great or even if its walking we need a time or a distance target!  […]

Everyone is saying take more time for yourself. Thinking about letting your to-do list go and jumping in a bubble bath creates more anxiety than refreshment because you have so much on your mind!  We get it!   We have learned that self care is about a lot more than bubbles and baths. Practical Self Care […]

Self care is all the rage these days!  We really do need to recharge so that we can keep the high paced, scheduled to the max lives that we all live. But how do you do that?     If someone tells me to take another bubble bath I am going to scream!   Self care […]

Check out Chads 1000 Calorie Smoothie that he enjoys every morning! 2 Cups Oat milk or milk of choice 3 oz Canned Coconut milk – The full fat is healing for the adrenals ½ Cup Steel Cut or Whole Rolled Oats – (preferably Gluten Free if possible) ½ Frozen Fruit – Pick your favorite and […]

Check out the Insta REEL-play. Pick your Protein: Eggs Lunch Meat Meat Balls ChickPeas Greek Yogurt Dill Dip to dip veggies in Pick Veggies –  Sweet Peppers Celery Carrots Snap Peas Pick your Fruit: Berries Apples Cuties Grapes Pick your Fat: Cheese Guacamole Nut Butter Hummus   And that’s it!  You customize what is in […]

For the first time EVER I wake up and can go the the bathroom #2.  I don’t need a pot of coffee to go poop! Now that’s exciting for me! J. S.   How great is this client feedback!  There are some simple strategies that you can implement if this is an issue you have.  Coach […]