EAT ENOUGH FOOD!  The #1 thing that  almost all of our clients are not doing when they come to us is eating enough of the right foods!!! When we get intake where it should be and balanced meals in place….. CRAVINGS MAGICALLY DISAPPEAR! Funny how that works huh!

GRIT –  Integrity –  Compassion These are the core values that Summit Health is built on but why should you care?  Compassion – hiring and teaming up with a coach that treats you with compassion and empathy is not only what we all need but also what drives success.  Being able to trust a coach that is […]

We don’t have all the answers!  But we promise we will do the work to find them.   The reality is, we don’t have all the answers. We have clients who we have had to refer out to other medical professionals and experts.  We’ve had to run food allergy testing, Dutch hormone testing, and other biofeedback […]

Reality Check Thursday…said with love. Tough Pills to swallow: Peanut Butter is not a good source of Protein, (neither is brats or salami) You can “EAT HEALTHY” and still gain weight If your not losing fat it means you not in a calorie deficit 

I always figure it out…I just need to panic first.  Does anyone else feel this? This is something Chad and I talk about a lot. Oftentimes the anxiety and stress leading up to something is so much worse than the actual thing! Why do we do this to ourselves?!? #stillfiguringitout

Things I wish I had known 10 years ago…. 1- Carbs are not “BAD” – Learning to love and embrace carbs and what they provide my body has given me more freedom than ever with food!!  2 – Just because it’s “Whole 30” doesn’t make it less calorically dense. Oftentimes it’s higher calorie – I […]

 “Minds are like parachutes – they function best when open.” Thomas Dewar A good amount of clients come to Summit Health being very close minded when it comes to white foods they’ve been taught are “good or bad or healthy or unhealthy”  One of our primary goals is to help our clients to understand that […]

1 -Prioritize Protein – on the weekends we tend to eat less “meals” and maybe more snacks so really focus on Protein intake –  2 – Go for a Walk & Get some sunshine!- managing stress helps to improve body composition so anything that helps to reduce stress will help our overall target.  Walk, play, […]

I can’t believe it! I felt like I was struggling to lose these last 5 lbs and I just couldn’t seem to shake them.Then I did an InBODY scan and I saw that muscle mass was up by 6#’s!!!! I guess the data really does make a difference!  I did add in swim workouts and […]

Here is a favorite from Lilly Eats and Tells https://lillieeatsandtells.com/quick-chicken-philly-sandwiches/   Quick Chicken Philly Sandwiches INGREDIENTS 1 brioche hot dog bun (mine were 24c/2f/6p) 1 1/2 tbsp skinny chipotle cream (20 g) 1/4 cup chopped grilled or rotisserie chicken like this blackened one (80g) 1/4 cup pepper, onion, and mushroom skillet (recipe below) (80g) 1 […]