Here are 5 ways to plan out your week so you look forward to Monday! 1 – Have your fridge stocked and meals planned out – ready to roll! 2 – Make sure to plan your Movement – reserve your classes and block out time to get your workout in! 3 – Have your clothes […]

“It is interesting… since I have focused on getting in more lean proteins and veggies I find that I am not getting sick as often!  Who knew this would be a great “side effect of focusing on nutrition!” KS What a great side effect of proper nutrition!  We all would love to be more resilient!

Here are some different foods that are nourishing and some what appetizing when we don’t feel well. Bone Broth Hot Tea Crackers Toast Apple Sauce Chicken Soup Coconut Water Electrolytes Pancakes Cuties or Oranges Baked Apples   See it on Instagram Here: https://www.instagram.com/p/ClqurhuL5qG/

You have heard the wives tale “starve a cold feed a fever”.  Well this really is not founded in any science. The goal should be to simply listen to your body. If you don’t feel like eating don’t and if you do, do.  The most important thing that you SHOULD focus on is hydration.  Hot […]

  #1 – A lack of Vitamin D – not as much sun means less vitamin D – It is KEY in a healthy immune system #2 – Circadian Rhythm Dysfunction from the change in time and routine.  Try to go to bed and wake up at the same time. Sit under a light box […]

    #1 – Make Panini’s that you can pop in the air fryer or toaster oven anytime. #2 – Make Protein Bowls – Chop or shred your protein – add in your carb and veggies and a little sauce or gravy and bam! Simple easy meal to go! Keep in the fridge or throw […]

Sign up for a meal prep service for the next 2 months! Let go of stressing out over what to make and when you’re going to have time to make it. Having prepped and ready or at least curated and planned meals ready to go will not only keep nutrition on track but it will […]

  1- You let go of the “I’ll start over Monday Mentality” – the next meal, snack or day is always the best place to re-set. 2- Missing a workout is NOT the end of the world. Life happens. It’s ok. I’m doing the best I can 3- You can enjoy eating out. You don’t […]

Looking for a way to increase your vegetable and fiber intake as well as moderate your carbohydrate intake?   Add in Zucchini noodles and swap for half your pasta or swap half your rice for riced cauliflower.  Add in riced beets & Zucchini to soups, sauces or meatloaf! Let us know how you add veggies to […]

  I feel like I am making better choices when I am eating out and cooking at home more than ever! -JT This was shared in an intake review with a current client of coach Allison’s.  How great is it to see people feeling better not only about choices but also about efforts to prep and cook […]