Ingredients -1/2 medium yellow onion, roughly chopped -1 Tbsp. chopped garlic -2 (15-oz.) cans black beans, rinsed and drained, divided -2 Tbsp. fresh cilantro, chopped -2 tsp. parsley, chopped -1 egg -1/2 tsp. red pepper flakes -1/2 cup bread crumbs -Salt and fresh ground pepper -Hamburger rolls -Blue cheese, optional -Lettuce, tomato, ketchup, mustard, etc. […]

INGREDIENTS cooking spray 1 pound 93% ground turkey 2 1/4 teaspoons cumin 1 teaspoon smoked paprika 1 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 teaspoon salt 15 oz can fat-free refried beans, Trader Joe’s 1 1/4 cups jarred medium salsa 4 oz can diced green chilies 1 1/2 cups reduced fat shredded 4 cheese Mexican blend, Sargento Toppings: 1 medium diced tomatoes, seeded 4 ounces from 1 small haas avocado, diced 2 tablespoons crumbled cotija cheese 1/4 cup sliced scallions 1/4 cup chopped cilantro baked tortilla […]

First of all if you are a client of Summit Health you know that special days with family is a time to give yourself some grace and remember your human.  A break from tracking or a mindful approach is typically what we aim for with our clients. Remember time with family and memories should be […]

Sound off Saturday is all about letting our clients speak for themselves. This week we hear from a client who works with Summit Health for both the Nutrition and Fitness!  The results have been phenomenal.  She’s committed to 3 workouts a week at home and a structured nutrition plan and in less than a month […]

Tropical Twist 1/4 Cup Mango Juice 1/4 Cup Pineapple Juice 2 cups water  (filtered or purified or raw coconut water) 2 tbsp organic raw honey or organic maple syrup 1/8 tsp Himalayan Pink salt 

Cherry Bomb Diggity 2 oz Tart Cherry juice 2 cups Water  (filtered or purified or raw coconut water) 2 tbsp Organic Raw Honey or Organic Maple Syrup 1/8 tsp Himalayan Pink salt 

Citrus Smash 1/2 cup fresh Orange Juice 1/4 cup fresh Lemon Juice 2 cups water  (filtered or purified or raw coconut water) 2 tbsp Organic Raw Honey or Organic Maple Syrup 1/8 tsp Himalayan Pink salt    Get yourself up and moving in the morning with this vitamin c heavy drink!

Lemon Limeade 1/4 cup Lime Juice 1/4 cup fresh Lemon Juice 2 cups Water (filtered or raw coconut water) 2 tbsp Raw Honey or Maple Syrup 1/8 tsp Himalayan Pink salt   Another great summertime beverage thanks to “Don’t Mess with Mama”

Grapefruit Twist 1/2 cup fresh orange juice 1/4 cup fresh lemon juice 4 drops grapefruit essential oil  (or 1/4 cup grapefruit juice) 2 cups water (filtered or raw coconut water) 2 tbsp raw honey or maple syrup 1/8 tsp Himalayan pink salt   Try this great summer  drink recipe courtesy of “Don’t Mess with Mama”

Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial? Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience Allow yourself time this week to reflect and journal on the prompt below.   This week we are focusing on the benefits of […]