Sound of Saturday is all about letting our clients speak for themselves! We look at a lot of different metrics and the scale is most often last on the list. Living a vibrant healthy life is about feeling good! Being energized and comfortable in your own skin! We have said it before and we will […]
July 25, 2020
Who doesn’t love some good old fashioned Motivation! It feels great! That spark! The burning desire to move forward even despite hardship. But often Motivation can be short lived and lackluster. I know I’m beating a dead horse here but that’s where habits come in. Don’t forsake some good old fashioned well trained habits! They […]
July 23, 2020
INGREDIENTS olive oil spray 1 1/2 pounds peeled and diced sweet potato, 1/2-inch cubes (from 2 large or 3 small) 2 red bell peppers, cut 1-inch cubes 1 large red onion, quartered and halved 2 tablespoons olive oil 1 1/2 tablespoons apple cider vinegar 1 teaspoon cumin 1 teaspoon curry powder 4 cups broccoli florets 1/2 teaspoon kosher salt For the salad dressing: 2 tablespoons olive oil 1 1/2 tablespoons apple cider vinegar 1 tablespoon honey 1 teaspoon kosher salt 1 teaspoon cumin 1 teaspoon curry […]
July 21, 2020
1. The Process will feel too hard you will quit a couple of weeks in! We can dig into hard things for a short time however long term, things that are too challenging are not sustainable. Think about a sprint or a really hard workout. You can sustain a super aggressive pace for a short […]
July 21, 2020
How do you stay motivated? 𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧!!! 𝗬𝗲𝗽! 𝗬𝗼𝘂 𝗿𝗲𝗮𝗱 𝘁𝗵𝗮𝘁 𝗿𝗶𝗴𝗵𝘁. 𝗖𝗼𝗺𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗲𝘃𝗲𝗿 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲, 𝗲𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰, 𝗴𝗼 𝗯𝗶𝗴 𝗼𝗿 𝗴𝗼 𝗵𝗼𝗺𝗲 𝗔𝗺𝗶𝗲 𝗖𝗵𝗮𝗺𝗯𝗲𝗿𝘀! 𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧! 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘂𝗻𝗹𝗲𝘀𝘀 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘂𝗽𝗲𝗿 𝗵𝘂𝗺𝗮𝗻 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗡𝗘𝗩𝗘𝗥….𝗔𝗟𝗪𝗔𝗬𝗦 𝗕𝗘 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗘𝗗! I’m sitting here on a Monday night after working since 5:30 am […]
July 21, 2020
Take control of your health and your time with these simple Aldi Meal Ideas! Don’t get me wrong there are lots of other quick easy options out there. You’ll notice there is no frozen pizza or boxed sodium-laden food. I chose these with intent! For both nutrients and ingredients and lack thereof also!
July 16, 2020
Sound off Saturdays are all about letting our clients speak for themselves. This week we want to share the words of one of our amazing clients. Lisa’s journey has been one so close to our hearts. There are so many aspects of health that Lisa has taken on. Seeing her truly transform has been the […]
July 16, 2020
Flatbread Berry Pizza INGREDIENTS (16-oz.) pkg. ready-to-bake flatbread pizza crusts, (2 crusts) ⅓ c. orange marmalade I package whipped cream cheese 2 tbsp.fresh lemon juice 1 c.fresh strwaberries, sliced ½ c.fresh blueberries ½ c.fresh blackberries ¼ c.lightly packed small basil leaves 2 Tbsp of fresh mint INSTRUCTIONS Preheat oven to 400 degrees. Place crusts on a rimmed baking pan. Bake 10 […]
July 16, 2020
Each week we share a journal prompt that we ask our clients to reflect on. Why is journaling so beneficial? It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below. This week we are focusing on the benefits […]
July 16, 2020
Understandably we avoid what scares us. WHY…because it’s SCARY & UNCOMFORTABLE. Think about learning to ride a bike. That was scary right. The fear and unsteadiness however the desired outcome out weighted the fear of injury or bodily harm and we forged ahead! There are so many situations in life that we need to face […]
July 13, 2020
