Sound off Saturday is all about letting our clients speak for themselves! This week, one of our 1:1 Recover Program clients shares with us her phenomenal progress! ⁣ ⁣ 𝘎𝘳𝘢𝘣 𝘢 𝘵𝘪𝘴𝘴𝘶𝘦 𝘵𝘩𝘪𝘴 𝘰𝘯𝘦 𝘮𝘢𝘥𝘦 𝘶𝘴 𝘤𝘳𝘺! ⁣ ⁣ She says: “Advil gone and socks on!!”⁣ ⁣ “𝗙𝗼𝗿 𝘁𝗵𝗿𝗲𝗲 𝘆𝗲𝗮𝗿𝘀 𝗜 𝗵𝗮𝘃𝗲 𝗱𝗲𝗮𝗹𝘁 𝘄𝗶𝘁𝗵 𝘀𝗰𝗶𝗮𝘁𝗶𝗰 […]

What rhymes with squats? Tots! Happy Well Fed Friday crew. The kids are either back in school or headed back so let’s find something that they can enjoy that is a healthy alternative to the fried fatty tater tots they may know and love.  These two skinny taste recipes are great options.  Definitely a little […]

Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial?  It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below.     This week we are focusing on the […]

Why Squat?  Want to live your best life!  SQUAT! They are essential to live even a NORMAL life! Think about it….All the everyday things that you do that require you to squat. The squat is so important for healthy knees, hips and backs. The other thing that is interesting in many cultures is that they […]

It comes from overcoming the things you thought you COULDN’T! If you don’t tackle your weakness they will tackle you! ⁣ Don’t sweep your weakness under the rug – shake em’ out. Clean them up! ⁣ True strength comes from the things that challenge you and that make you better because of the adversity it […]

Sound off Saturday is all about letting our clients speak for themselves.    This client made this observation after about 9 months of 1:1 coaching.  Our goal is not to make over your life but to makeover your habits so that you can live and create the life that you have always wanted.  It is […]

Mediterranean Roasted Artichokes   3 large globe artichokes 3 tsp lemon juice Salt and black pepper Extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil) 6 garlic cloves, peeled 1 small shallot, thinly sliced 1 tbsp capers Crumbled feta cheese to taste   For the Vinaigrette  Same 6 garlic cloves roasted […]

   Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial?  It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below.   This week we are focusing on the […]

Who’s feeling this today! In a week of Healthy Habit’s talk let’s get real! We all have some habits that are hard to break and that’s ok! (Did someone say coffee addict? 🙋‍♀️) Give yourself some grace, laugh about it and move on! Don’t give up! 

If Great Health is your Goal, What Should your Daily Habits look like?       SLEEP 7+ HOURS / DAY – Getting enough quality sleep can help protect:  Mental Health Physical Health Live a great Quality of life   DRINK WATER – Drink ½ Your Body weight in ounces –Your body uses water in […]