Are you one of those people who survives on 4-5 hours of sleep a night and wears it like a badge of honor?  You know who you are…well this week is for you because I want to educate you and inspire you to re-think your sleep patterns and night time routine.  I don’t care who you are, you can not survive on that amount of sleep sustainably without health repercussions.

 

We will discuss: 

• Why Sleep is so Important for Overall Health
• Simple Sleep Hacks
• Nutrition for the best night’s sleep 
• Supplements that Shift the Needle for a Restful Nights Sleep

 

Stay tuned for all the details this week! And if you’re reading this before bed, get off the gram or facebook, put your phone on airplane mode and go to bed! 🤪