Are you hitting workouts or runs and feeling slow or fatigued and you just don’t know why? 

Do you feel like you’re losing strength but don’t understand why? 

 

“Thank you for teaching me how to listen to my body. I finally understand that what might feel like failure really is success because although I might not perform the best, I understand that my body was not prime to do so!” -LH 

This feedback was from a client who has really had to learn to listen to her body.  She would hit workouts and leave frustrated and sad! Once we helped her to see what the factors were going into that workout and how to scale and adjust things accordingly she realized she wasn’t a failure.  She wasn’t getting slower or weaker, she just needed to listen more.

If you are having these thoughts or feelings reach out. We can help!