#1- You’re gaining weight especially around your mid-section.

#2 – You’re wired but tired. Feeling fried and can’t sleep but exhausted at the same time.

#3 – You are Craving lots of sweets.

#4 – You’re getting sick more often – colds, body aches, slight fevers are more common.

#5  – You have regular mid-day crashes. You need a nap about 2-3.  Coffee or caffeine & sugar are your bff are needed to get you thru.

#6 – Your appetite is minimal especially in the morning. You could go all day with little to no hunger.

#7 – If you are experiencing many of these symptoms it might be sign we need more stress management in our life.

Stress is normal and we all experience it however when we see it running the show is when we need to make some adjustments.

We are doing a live training this Sunday and we will address simple daily strategies that we can incorporate to manage stress better!

If you are not in our Mastering Nutrition Private Group shoot me a message and Ill send you an invite.