1. You need to poop!
2. You ate more salt than normal.
3. You ate more carbs than normal.
4. You are about to start your period.
5. You are recovering from a hard workout.
6. You are a human – not a robot. It happens!

 

The scale can hold so much power and influence our mood, but remember these six things!

Take back your power and don’t give the scale an inch cause she will take a mile!