Coach – You don’t sleep well, you eat poorly, you’re dehydrated and you don’t exercise. 

Client –  If only there was something I could do about it.  

Coach – Go to bed earlier, eat better, go on a walk, drink water.  

Client – But there isn’t anything I can do.

 

This is not any of our clients but this can be a lot of people.  The quickest feedback we typically get from clients is I sleep better and I have more energy!  We normally get this feedback within 2 weeks of working with someone.