“If all you do is go to the dentist twice a year, your teeth will fall out. You have to brush your teeth twice a day for two minutes to have a healthy mouth. “ Simon Sinek

Listen up: consistency over effort matters.

What does a trek to the South Pole or chopping wood have to do with weight loss? 

In both instances. It’s not the big pushes or the final swings that got results!!! It was the slow steady consistent effort with each day and each swing that made for success! 

Healthy sustainable weight loss is exactly the same way! Can we prescribe a crazy fad cleanse or diet that will get you to drop weight quickly! Yes! Will you see better health and sustain or maintain that weight!??? It’s not likely.  We’re not in the game for quick fixes! 

If you want to learn a healthy sustainable manner to lose weight join us for a Master Your Macros course/challenge!!