What if I told you there was something FREE that would reduce your risk of death by 42%

Would you be interested? 

 

What if I told you there was something that you could do to reduce your risk of hospital admission by 31%?

 

How about a 41% reduced risk for ICU admission? 

 

What about a 45% reduced risk of you ending up on a ventilator?

Any guesses on what it is?

Exercise!!!!

There was a recent study published that shared these awesome results.(oi: 10.1136/bjsports-2021-105159)  Of course everyone’s response to movement is different but we all know as humans we were created to move and too many of us are too sedentary!  Even something as simple as a 20 minute bodyweight workout at home can make substantial difference.  Did you know Coach chad programs at home workouts that are designed specifically for his clients each and every week!  If you’d like more info let us know.