Stress raises blood sugar as quickly as high-fructose corn syrup

1 – Daily gratitudes and journaling can be a healthy way to manage stress levels.

2 – The EFT Technique, also known as tapping can also be an excellent stress manager.

Download The Tapping Solution App or find a free guided session on YouTube.

3 – The box breathing method can lower cortisol substantially

  1. Close your eyes. Breathe in through your nose while counting to four slowly. …
  2. Hold your breath inside while counting slowly to four. Try not to clamp your mouth or nose shut. …
  3. Begin to slowly exhale for 4 seconds.
  4. Repeat steps 1 to 3 at least three times.

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