1 – Daily gratitudes and journaling can be a healthy way to manage stress levels.
2 – The EFT Technique, also known as tapping can also be an excellent stress manager.
Download The Tapping Solution App or find a free guided session on YouTube.
3 – The box breathing method can lower cortisol substantially
- Close your eyes. Breathe in through your nose while counting to four slowly. …
- Hold your breath inside while counting slowly to four. Try not to clamp your mouth or nose shut. …
- Begin to slowly exhale for 4 seconds.
- Repeat steps 1 to 3 at least three times.
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