Summit Health Recipes


Peach Barbecue Wings

Missing those restaurant style wings in quarantine? Try this healthy and delicious option. Ingredients 1 1/2 pounds (675g) chicken wings For Peach BBQ Marinade 1 cup (150g) peeled and chopped peaches (about 1 1/2 large peaches) 1/4 cup plus 2 tablespoons (60ml) tomato sauce 2 tablespoons double-concentrated tomato paste 1/2 cup plus 2 tablespoons (120ml)…

Make a meal plan

Tip Tuesday – Make a Meal Plan

Easy Meal Planning & Weekly Food Prep Tips: Make a Meal Plan It sounds obvious, but so many don’t do it! Sit down and think about your week. How many meals do you need to make? Have more dinner plans with friends than usual this week? Maybe you’ll want to prep more snacks or try…

mango salad

Grilled chicken mango salad with mango cilantro dressing

Enjoy this great spring salad this week   Grilled Chicken Mango Salad with Mango Cilantro Dressing For the grilled chicken 1 tablespoon Olive Oil 6 Chicken Thighs, skinless and boneless 1/2 cup Mango Cilantro Dressing For the salad 5 cups Lettuce, roughly chopped 2 Cucumbers, diced 1 Bell Pepper, sliced thinly 1 ripe avocado, sliced…

Easy Enchilada Soup

Easy Enchilada Soup

Sausage, Sauerkraut, And Potato Bake

Sausage, Sauerkraut, and Potato Bake

INGREDIENTS 12 oz.  Chicken Sausage (make sure it is Whole30 compliant), cut into 1/4” slices 2 1/2 pounds Yukon gold potatoes, peeled and cut into 1” chunks 22 oz. Farmhouse Culture Classic Caraway Kraut 1 medium onion, sliced 1 red pepper, sliced 2 cloves garlic, minced 2 tablespoons Dijon mustard, plus more for serving (Tessemae’s is compliant,…

Summit Health & Fitness
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