Summit Health Recipes

Healthy homemade energy balls with cranberries, nuts, dates and rolled oats on wooden plate, vertical

Protein Power Bites

Protein Power Bites Ingredients 1/2 cup powdered almond or peanut butter (such as PB2 brand) ½ cup Protein Powder of Choice 1/4 cup water coconut or almond milk 1/4 Cup Nut Butter of Choice 3 tbsp raw honey 1 1/4 cup old fashioned rolled oats 1/4 cup mini chocolate chips or dried fruit  Optional 1…

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Summit Health’s Travel Tips

Easy Ways to stay on track when traveling Summit Health & fitness Travel Tips Make the most out of your Trip with these simple tips. Hitting the Road soon? I know that travel is still quite limited with Covid-19 but we have several clients who are starting to travel so we wanted to make sure to…

cobbler

Well Fed Friday -Skillet Strawberry Cobbler w/ Cream Cheese Biscuits

Skillet Strawberry Cobbler w/ Cream Cheese Biscuits INGREDIENTS 3 lbs fresh or frozen strawberries, halved or apples work also. 1/3 cup brown sugar 2 Tbsp fresh lemon juice 2 tsp vanilla pinch of sea salt Biscuits 3 cups all-purpose flour – or Gluten Free Baking Mix is what I used 2 tsp baking powder 1…

ham and cheese eggs

Breakfast Bonanza! – Ham and Egg Cups

Ham and Egg Cups Ingredients: 12 slices ham 1 cup shredded cheddar cheese 12 eggs salt and pepper to taste 1/2 cup diced tomatoes 1/4 cup thinly sliced chives cooking spray INSTRUCTIONS Preheat the oven to 400 degrees F. Coat a 12 cup muffin tin with cooking spray. Press a slice of ham into each muffin…

protein oats

Breakfast Bonanza!- Protein Oats

Thanks to @wellnessforthewin for this wonderful recipe https://wellnessforthewin.com/?s=protein+oats Protein Oats Combine oats, water/milk, collagen/protein powder, and chia seeds in a bowl and stir to combine. Microwave (or heat on the stovetop 😉)for 1 minute; remove from microwave, stir, and place back in the microwave for another 45-60 seconds, or until oats reach the desired consistency.…

bistro boxes

Breakfast Bonanza!- Bistro Boxes

Thanks to @no2pencilblog for this awesome recipe! https://www.number-2-pencil.com/diy-starbucks-protein-bistro-box-easy-meal-prep/   Bistro boxes are a great and super easy breakfast (or Lunch) to prep ahead of time and have in the fridge, they’re perfect for those Sunday evening scrambles. They can be built out of almost anything. Just pick a fruit a veggie, a protein source, and…

breakfast smoothie

Breakfast Bonaza!- Berry Choco Latte

Berry Choco Latte Smoothie Freestyle this one to your heart’s content! We love to use seasonal fruits and veggies in smoothies to always have the best tasting option. -12 oz Almond Milk -50-100 grams Spinach -50-100g Frozen Blueberries -7 g Cocaco Powder -1 serving Vanilla/Chocolate Protein Blend first, then add Protein powder and blend again.…

Breakfast-Sandwiches-10

Breakfast Bonaza Bonus!- Freezer Breakfast Sandwhiches

Here is a great recipe to prep ahead of time for a delicious and filling breakfast! Thanks to @tastesbetterfromscratch for this wonderful recipe! Click the link to see more great photos and for additional recipe information! https://tastesbetterfromscratch.com/freezer-breakfast-sandwiches/ HOW TO MAKE FREEZER BREAKFAST SANDWICHES: Prepare the eggs: Whisk the eggs, milk, salt, and pepper and pour the…

Simple Pad Thai

Simple Pad Thai

Enjoy this healthier spin on a take out staple. Ingredients ¼-½ cup Pad Thai Sauce 10 ounces thin rice noodles 3 tablespoons oil, divided 2 pounds boneless skinless chicken breasts, thinly sliced and cut into bite-sized pieces (or substitute shrimp!) 1 cup bean sprouts 1 Bag of frozen or fresh stir fry veggies of choice (Onions…

Shredded Pork Tacos

Shredded Pork Tacos

Shredded Pork Tacos INGREDIENTS 1 large onion, chopped 1 Tbl Olive Oil 6 cloves garlic, minced 1/2 teaspoon dried thyme 1/4 teaspoon dried oregano 2 bay leaves Coarse salt and ground pepper 3 tablespoons tomato paste 1 (3-pound) boneless pork shoulder, cut in half lengthwise 1 can (28 ounces) whole tomatoes in juice 1 large…

Summit Health & Fitness
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