Summit Health Recipes

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Carrot Cake Oatmeal

What if I told you you could have “Fall” in a bowl? Well, my friend you can and it’s not pumpkin spice latte smoothie bowls. Coach Linnea inspired me to dive into Feeding the Frasers blog again. Sammy’s food is so yummy! This Carrot Cake Oatmeal is oh so nummy! Sub it for desert or…

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Fall Harvest Quinoa Salad

Well….here in Minnesota there were snow flurries and a very crisp breeze all day! Perfect day for a Fall Harvest Salad! This on is on my meal prep plan for this weekend! Enjoy! & Happy Well Fed Friday! Ingredients 2 cups butternut squash, cubed 1 cup delicata squash, sliced 1 tablespoon olive oil Salt and…

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Tuscan White Bean & Butternut Squash Soup

Ingredients 1 Tbsp olive oil 1 small butternut squash, peeled, seeded, and large-diced 1 large yellow or sweet onion, minced 1/2 Tbsp fresh garlic, crushed 1 Tbsp unsalted butter 1/4 tsp dried thyme 1/4 tsp dried rosemary 1/8 tsp dried oregano 1 small lemon, juiced 4 cups (32 oz) rich chicken or vegetable stock Kosher…

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Broccoli Beef

Not your traditional but certainly scrumptious, home style Broccoli Beef. When you’re craving take-out this will have to be your go to!!! Ingredients 1 pound flank steak, cut into thin strips 1/2 teaspoon ground white pepper 1/2 cup low sodium soy sauce (or gluten-free tamari) 1 tablespoon brown sugar 5 cloves garlic (minced) 1 one-inch…

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Grilled Chicken Kabobs with Cucumber Yogurt Sauce

Let’s Get Well Fed! Fall may look great, but this looks greater 🤤 That’s right! We’re drooling over this power protein meal! Grilled Chicken Kabobs with Cucumber Yogurt Sauce Ingredients 1 1/2 pounds skinless boneless chicken breast or thighs (cut into 1 inch cubes) 2 tablespoons fresh squeezed lemon juice 1 tablespoon extra virgin olive…

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Spicy Pork Brussels Bowls

Well folks its our favorite day of the week – WellFed Friday! Who else is looking for new ways to switch up their daily meal plan?🙋‍♀️ Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the base, smoky ground pork, and an egg on top! Ingredients olive oil spray…

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Squats and Tots!

What rhymes with squats? Tots! Happy Well Fed Friday crew. The kids are either back in school or headed back so let’s find something that they can enjoy that is a healthy alternative to the fried fatty tater tots they may know and love.  These two skinny taste recipes are great options.  Definitely a little…

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Mediterranean Roasted Artichokes

Mediterranean Roasted Artichokes   3 large globe artichokes 3 tsp lemon juice Salt and black pepper Extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil) 6 garlic cloves, peeled 1 small shallot, thinly sliced 1 tbsp capers Crumbled feta cheese to taste   For the Vinaigrette  Same 6 garlic cloves roasted…

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Going nuts for Pistachios! Serving it up with Beets, Broccoli and Ice Cream!

It’s Well Fed Friday and we have spared no taste buds this week!  With highlighting the benefits of pistachios we wanted to bring it home with some delicious pistachio themed recipes this week.     Marinated Beets with Pistachios and Tarragon INGREDIENTS 1 pound baby yellow or red beets, trimmed, scrubbed ½ cup Sherry or…

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Sheet Pan Chicken Fajitas

Happy Well Fed Friday! We’re serving it up with some super easy sheet pan fajitas! Perfect quick meal with ALL the flavors 🤤 Ingredients 1/4 cup Taco seasoning 1 tbsp Olive oil 1 Lime, juiced 2 lbs Boneless skinless chicken breasts, cut into thin slices 1 Red onion, sliced thin 1 Red bell pepper, sliced…

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