Summit Health Recipes

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Shredded Pork Tacos

Shredded Pork Tacos INGREDIENTS 1 large onion, chopped 1 Tbl Olive Oil 6 cloves garlic, minced 1/2 teaspoon dried thyme 1/4 teaspoon dried oregano 2 bay leaves Coarse salt and ground pepper 3 tablespoons tomato paste 1 (3-pound) boneless pork shoulder, cut in half lengthwise 1 can (28 ounces) whole tomatoes in juice 1 large…

Just Peachy!

Grilled Peaches with Honey

INGREDIENTS 1/4 cup fat free vanilla Greek yogurt, Stonyfields 1/8 tsp cinnamon 2 large ripe peaches, cut in half (pit removed) 2 tbsp honey, I prefer local and raw INSTRUCTIONS Combine yogurt and cinnamon. Grill the peaches, covered on low or indirect heat until soft, about 2-4 minutes on each side. Drizzle with honey and serve each with 1 tbsp of yogurt. Serving: 1/2 peach with…

Black Bean Burgers

Grilled Black Bean Burgers

Ingredients -1/2 medium yellow onion, roughly chopped -1 Tbsp. chopped garlic -2 (15-oz.) cans black beans, rinsed and drained, divided -2 Tbsp. fresh cilantro, chopped -2 tsp. parsley, chopped -1 egg -1/2 tsp. red pepper flakes -1/2 cup bread crumbs -Salt and fresh ground pepper -Hamburger rolls -Blue cheese, optional -Lettuce, tomato, ketchup, mustard, etc.…

Skinny Taste Mexican Layer Dip

HOT MEXICAN LAYER DIP

INGREDIENTS cooking spray 1 pound 93% ground turkey 2 1/4 teaspoons cumin 1 teaspoon smoked paprika 1 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 teaspoon salt 15 oz can fat-free refried beans, Trader Joe’s 1 1/4 cups jarred medium salsa 4 oz can diced green chilies 1 1/2 cups reduced fat shredded 4 cheese Mexican blend, Sargento Toppings: 1 medium diced tomatoes, seeded 4 ounces from 1 small haas avocado, diced 2 tablespoons crumbled cotija cheese 1/4 cup sliced scallions 1/4 cup chopped cilantro baked tortilla…

Hydration Recipies (4)

Tropical Twist

Tropical Twist 1/4 Cup Mango Juice 1/4 Cup Pineapple Juice 2 cups water  (filtered or purified or raw coconut water) 2 tbsp organic raw honey or organic maple syrup 1/8 tsp Himalayan Pink salt 

Hydration Recipies (3)

 Cherry Bomb Diggity

Cherry Bomb Diggity 2 oz Tart Cherry juice 2 cups Water  (filtered or purified or raw coconut water) 2 tbsp Organic Raw Honey or Organic Maple Syrup 1/8 tsp Himalayan Pink salt 

Hydration Recipies (2)

Citrus Smash

Citrus Smash 1/2 cup fresh Orange Juice 1/4 cup fresh Lemon Juice 2 cups water  (filtered or purified or raw coconut water) 2 tbsp Organic Raw Honey or Organic Maple Syrup 1/8 tsp Himalayan Pink salt    Get yourself up and moving in the morning with this vitamin c heavy drink!

Hydration Recipies (1)

Lemon Limeade

Lemon Limeade 1/4 cup Lime Juice 1/4 cup fresh Lemon Juice 2 cups Water (filtered or raw coconut water) 2 tbsp Raw Honey or Maple Syrup 1/8 tsp Himalayan Pink salt   Another great summertime beverage thanks to “Don’t Mess with Mama”

Hydration Recipies

Grapefruit Twist

Grapefruit Twist 1/2 cup fresh orange juice 1/4 cup fresh lemon juice 4 drops grapefruit essential oil  (or 1/4 cup grapefruit juice) 2 cups water (filtered or raw coconut water) 2 tbsp raw honey or maple syrup 1/8 tsp Himalayan pink salt   Try this great summer  drink recipe courtesy of “Don’t Mess with Mama”

pad thai1

Spiralized Pad Thai Chicken Meal Prep Bowls

INGREDIENTS 1 tbsp olive or coconut oil 1 small yellow onion, diced 4 chicken breasts 4 zucchinis, spiralized or cut into matchsticks 1 package Carrot matchsticks or 4 carrots medium 1/2 red cabbage, thinly chopped 2-3 scallions, sliced 1/4 cup chopped peanuts 1/3 cup finely chopped cilantro Pad Thai Sauce – Make your own or…

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