This photo was taken in Mozambique Africa. This was one of the most memorable trips we have ever had the privilege to take.
The journey that it took for us to get there was very long and there was a lot of hurdles that had to be overcome to make it happen!
The mindset shift the Chad and I both had to make to open ourselves up to this privilege was huge! We had to over come so many mental barriers to even apply to go.
Why am I telling you this?
𝗜 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝗲𝗲 𝘀𝗲𝗲𝗺𝘀 𝗲𝗮𝘀𝘆. 𝗕𝘂𝘁 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝘀𝗰𝗲𝗻𝗲𝘀 𝗶𝘀 𝗻𝗼𝘁!
𝗜 𝗸𝗻𝗼𝘄 𝗲𝗮𝗰𝗵 𝗼𝗳 𝘆𝗼𝘂 𝗵𝗮𝘀 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗯𝗮𝘁𝘁𝗹𝗲𝘀 𝗮𝗻𝗱 𝗜 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝗺! 𝗚𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂!
𝗞𝗲𝗲𝗽 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴! 𝗔𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗮𝗱𝗱 𝘀𝗼𝗺𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗛𝗲𝗮𝘁𝗵 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁!
This week we are going to deep dive into men’s health and hormones.
I know that looking at and making some of these changes can feel overwhelming or complicated but the fact is, it is up to you to decide how you spend your time each day.
𝗬𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗽𝘂𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗼𝘂𝘁𝗵, 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗲𝘅𝗽𝗼𝘀𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝘀𝘁𝗿𝗲𝘀𝘀𝗼𝗿𝘀.
Start doing the work by taking small steps to improve your hormone health long term. It is just like investments. 1$ today means very little but in 30 years $10,000.00!
𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.
𝗗𝗲𝗰𝗶𝗱𝗲 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲.
Where would you travel to right now if you could?